Testimonials

Before knowing Alex, I was a bit sceptical towards the idea of hypnotherapy. My knowledge about it was almost non-existent, just what they show in the movies…

I thought we were going to focus on my eating disorder, difficulty of letting go and stress. After the first session, it became clear to her that the bottom line for all of it, was anxiety. She did not just help me to change my view around the meaning of anxiety, but also, she helped me to stop letting it control me.

Over the course of 6 or 7 sessions, I’ve experienced one of the deepest transformations within myself. Looking back, I honestly feel like a different person in the best way possible. She has helped me to become a lot more aware of my thoughts and be more in tune with my intuition. Although the biggest shift or learning I've had, has been to start prioritising myself and to speak to myself with kindness and honesty.

I've been in and out of therapy for 4+ years, and while it had helped in some ways, I never felt I was getting anywhere. Whereas with Alex, the changes I've experienced and made, have been more significant and pretty much instantaneous.

I'm deeply grateful for this experience and journey with her and I could not recommend her enough.

Andrea D.
supported for anxiety & confidence

★★★★★

Honestly had no idea what I was getting myself into when I booked my first hypnotherapy session with Alex - but from the moment I walked in, she was super welcoming, calm, and professional. I originally went to her for help with sports performance anxiety. It had gotten to the point where it was almost crippling and stopping me from performing at my best.

Fast forward just three sessions and the shift I've felt is kind of insane. I no longer get that overwhelming nervous energy before games. My mindset has completely changed - my self-talk has gone from harsh criticism to more constructive and confident thoughts. I feel more in control, more focused, and way more confident in myself.

I can't recommend Alex enough.

★★★★★

Zara C.
supported for sports performance anxiety

The hypnotherapy I received from Alex has been hugely beneficial in managing my health- related anxiety. Before starting, I often felt overwhelmed and uncertain about how to cope.

Although I was initially unsure whether hypnotherapy would work for me, Alex’s calm guidance and supportive approach quickly made me feel safe and comfortable.

Our sessions not only helped me better understand my anxiety but also gave me insightful ways to manage it in everyday life.

I would wholeheartedly recommend Alex to anyone struggling with health anxiety. It can feel incredibly consuming, but working with Alex has genuinely helped me move forward to a much better place.

★★★★★

Hannah M.
supported for health anxiety

Alex supported me with her guidance during a time of intense stress and transition.

While I already meditate regularly, the space she created and techniques she used took me into a level of deep relaxation I had never experienced before. It felt incredibly safe and grounding.

After each session I felt a profound release that didn't just end when I left but stayed with me. She didn't just help me manage stress, she helped me reconnect with a deep inner trust that everything is unfolding exactly as it should.

I'm grateful for the experience, her work is truly powerful.

★★★★★

Alicja P.
supported for stress

Working with Alex has been a truly transformative experience. From the very first session, Alex created a space of trust, professionalism, and reassurance. The techniques used were gentle yet powerful, and I was surprised at how quickly I began to notice meaningful changes.

The sessions not only addressed the issue I came in with but also gave me tools to feel more balanced and in control in other areas of my life. I am deeply appreciative of Alex's expertise and would wholeheartedly recommend this service to anyone seeking lasting positive change.

Thank you, Alex.

★★★★★

Ren M.
supported for unwanted habits

★★★★★

The Flow Reset Method changed my life. I don’t do anxiety the way I used to. Before working with Alex, flying terrified me. Even looking at a plane would trigger heart palpitations and full-blown panic attacks. It felt automatic and completely out of my control.

Through hypnosis and nervous system work, something shifted at a deeper level. My body stopped reacting the same way.

Now, I can look at a plane and smile. Instead of fear, I feel excitement — because my next flight means adventure, not a source of terror.

Hypnosis didn’t just ease anxiety; it gave me tools, confidence, and a sense of freedom I never thought I’d have.

Nicola R.
supported for anxiety and phobias

I came to Alex because I didn’t trust myself. I knew what I wanted in life, but I kept hesitating, overthinking, and holding myself back because I didn’t feel good enough or confident enough to take the next step.

After a few hypnotherapy sessions and using the weekly recordings in between, something really shifted. The biggest change for me has been self-trust. I back myself now. I feel worthy of wanting more and actually going after it.

I feel more aligned, more steady, and more like I’m living from a place that actually feels true to me. Decisions feel clearer and less loaded with fear.

I’d genuinely recommend Find Your Flow Healing to anyone who feels stuck, disconnected from themselves, or ready to take control of their life but doesn’t quite know how yet.

★★★★★

Tori C.
supported for limiting beliefs

★★★★★

Alex has such a grounded, calming presence, and her hypno work truly reflects that. Working with her has been genuinely life-changing. She’s helped me understand and regulate my nervous system, let go of old patterns, and feel calmer, safer, and more confident within myself.

Her work is genuinely fascinating. It felt far more effective than traditional talk-therapy approaches, creating real, lasting shifts rather than just awareness or insight. It’s purposeful, empowering, and absolutely worth the time and money.

I also love the wider community Alex has built and the incredible professionals she works with and refers to, supporting physical, emotional, and mental wellbeing in such a holistic way. I’ve always felt deeply supported, understood, and in very safe hands.

Fatima H.
supported for burnout, stress & confidence

I reached out to Alex about the ‘Flow Reset Method’ back in December 2025. I’d had constipation for over 45 years and honestly didn’t think she’d be able to help. I didn’t even think hypnosis would do jack shit, to be honest.

But I’d tried everything — food changes, laxatives, cleansers, colonics — and nothing worked, so I thought, why not.

Alex explained the vagus nerve to me. I’d never even heard of it before. No doctor had mentioned it to me; they'd just prescribe laxatives. And during the Flow Reset Method, I started pooing daily. Daily!!! Still wild to me.

Another massive thing for me was antidepressants. I’d been on them for 25 years and didn’t even really know why anymore. My life was good, nothing felt “wrong”, but I could never regulate coming off them. Every time I tried, I’d get angry, emotional, and completely dysregulated. I’d tried so many times over the years and failed every time.

Alex worked on that with me too. I’ve now been off my medication for four weeks and I feel really fucking good. I can’t even explain it properly — I just feel more alive. More me. I know that might sound wanky, but it’s true.

Even after the sessions finished, Alex kept checking in on me. She genuinely cared. She was loving, supportive, and present, and that meant a lot.

I honestly can’t thank her enough. I can’t believe this new life I’ve stepped into — but whatever it is, it’s working. And it’s the best thing I’ve ever done.

★★★★★

Trace R.
supported constipation, depression & social anxiety

Ready to break the cycle of Anxiety?

If you feel stuck in cycles of anxiety, overthinking, or emotional overwhelm, the Flow Reset Method™ is designed to help you reset your nervous system and rewire the subconscious patterns driving those cycles.

Book a free Clarity Session to explore whether this process is the right fit for you.